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Belize

Black Bean Soup

A rich and hearty black bean soup, flavored with local spices and a hint of coconut.

A colorful salad bowl.

Prep Time

10 mins

Cook Time

30 mins

Difficulty

Easy

Servings

4

Ingredients
  • 2 cans (15 oz each) black beans, rinsed
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 1 tsp cumin
  • Salt and pepper to taste
  • Optional: a dash of hot sauce

Instructions

1

In a pot, sauté the onion and bell pepper in oil until soft.

2

Add garlic and cumin and cook for another minute.

3

Add the rinsed black beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.

4

Use an immersion blender to partially blend the soup, leaving some whole beans for texture.

5

Stir in the coconut milk and season with salt, pepper, and hot sauce.

6

Simmer for another 5 minutes. Serve hot, garnished with cilantro or a dollop of sour cream.

Special Twist

Add a tablespoon of dark rum to the soup in the final minutes of cooking for a unique Caribbean kick.

Chef Joe's Tips

Roasting the vegetables before adding them to the pot will add a deeper, smokier flavor.

Suggestions

Serve with a side of white rice or a warm tortilla for dipping.